{"id":14705,"date":"2013-04-11T06:22:37","date_gmt":"2013-04-11T04:22:37","guid":{"rendered":"http:\/\/beconfident.beconfident.hemsida.eu\/the-importance-of-brushing-beconfidents-best-tips-for-a-clean-and-happy-mouth\/"},"modified":"2013-04-11T06:22:37","modified_gmt":"2013-04-11T04:22:37","slug":"the-importance-of-brushing-beconfidents-best-tips-for-a-clean-and-happy-mouth","status":"publish","type":"post","link":"https:\/\/beconfident.com\/lt\/the-importance-of-brushing-beconfidents-best-tips-for-a-clean-and-happy-mouth\/","title":{"rendered":"The Importance of Brushing &#8211; BeconfiDents best tips for a clean and happy mouth"},"content":{"rendered":"<p>Brushing your teeth is an important part of your oral hygiene routine. For a healthy mouth and smile BeconfiDent recommends you:<\/p>\n<ul>\n<li>Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily.<\/li>\n<li>Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won\u2019t do a good job of cleaning your teeth.<\/li>\n<li>Make sure to use an approved fluoride toothpaste.<\/li>\n<\/ul>\n<p>The proper brushing technique is to:<\/p>\n<ul>\n<li>Place your toothbrush at a 45-degree angle to the gums.<\/li>\n<li>Move the brush back and forth gently in short (tooth-wide) strokes.<\/li>\n<li>Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.<\/li>\n<li>To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.<\/li>\n<li>Brush your tongue to remove bacteria and keep your breath fresh.<\/li>\n<\/ul>\n<p>Of course, brushing your teeth is only a part of a complete oral care routine. You should also make sure to:<\/p>\n<ul>\n<li>Clean between teeth daily with floss or an interdental cleaner. Tooth decay-causing bacteria still linger between teeth where toothbrush bristles can\u2019t reach. This helps remove plaque and food particles from between the teeth and under the gum line.<\/li>\n<li>Eat a balanced diet and limit between-meal snacks.<\/li>\n<li>Visit your dentist regularly for professional cleanings and oral exams.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Brushing your teeth is an important part of your oral hygiene routine. For a healthy mouth and smile BeconfiDent recommends you: Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily. Replace your toothbrush every three or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[],"tags":[],"class_list":["post-14705","post","type-post","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Importance of Brushing &#8211; BeconfiDents best tips for a clean and happy mouth - Beconfident<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beconfident.com\/sv\/the-importance-of-brushing-beconfidents-best-tips-for-a-clean-and-happy-mouth\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Importance of Brushing &#8211; BeconfiDents best tips for a clean and happy mouth - Beconfident\" \/>\n<meta property=\"og:description\" content=\"Brushing your teeth is an important part of your oral hygiene routine. 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